Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
280: The Power of Mindfulness: How to Stay Present and Connected in Sobriety
280: The Power of Mindfulness: How to Stay Present and Connected in Sobriety
280: The Power of Mindfulness: How to Stay Present and Connected in Sobriety
Monday 13th February 2023
Join Tamar Medford and Lane Kennedy as they discuss mindfulness, staying present, and building a supportive community in sobriety on 'The Now What Society'.
Explicit
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
304 (View all)
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Get the buttons here!Mindfulness in Sobriety: Tamar and Lane's Guide to Staying Present
The more you reach out, the more of these friendships you develop in as a sober woman with other sober women, the more connected you get to stay in sobriety.
Ever find yourself lost in the noise of everyday life, especially while navigating sobriety? In this engaging episode of 'The Now What Society', hosts Tamar Medford and Lane Kennedy tackle the transformative power of mindfulness. They delve into why being present is crucial for anyone on a sobriety journey and how it can help build a supportive community around you.
Tamar opens up about her own struggles with finding quiet and how mindfulness has helped her stay connected with those around her. Lane brings her insights into how developing listening skills and suspending judgment can make a world of difference. They also discuss the modern-day challenge of electronic devices stealing our attention and offer practical tips to be more intentional with your time. This episode isn't just about mindfulness; it's about creating meaningful connections and fostering a sober community.
Whether you're newly sober or have been on this path for years, Tamar and Lane provide valuable advice that's both relatable and actionable. Tune in for a heartfelt conversation that promises to leave you feeling more grounded and connected.