280: Fading Affect Bias - Janey & Hola Sober Susan280: Fading Affect Bias - Janey & Hola Sober Susan
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace and Susan from Hola Sober discuss Fading Affect Bias and share their sobriety stories with honesty and humor.
59:16•5 Apr 2024
Fading Affect Bias: Janey Lee Grace and Susan from Hola Sober Get Real
Episode Overview
- Fading Affect Bias (FAB) and its impact on reminiscing about past drinking experiences
- The power of self-care and authenticity in the journey to sobriety
- Insights on overcoming challenges and embracing triumphs in sobriety
- Exploring the transformational effects of choosing an alcohol-free life
- Importance of support, accountability, and sharing experiences in early stages of recovery
“Sober life has given me an upgrade. There isn't a cream on the market that could buy what sobriety has given me - an anti-aging hack ever.”
Ever caught yourself reminiscing about your drinking days with a bit too much fondness? In this episode of 'Alcohol Free Life', Janey Lee Grace teams up with Susan from Hola Sober to chat about Fading Affect Bias (FAB). This phenomenon has us looking back at our past boozy escapades through rose-tinted glasses, forgetting the hangovers and regrets. Janey and Susan peel back the layers of their own experiences, sharing the highs and lows of their sobriety journeys.
They dive into the nitty-gritty of how FAB can sneak up on you and why it's crucial to stay grounded in your commitment to an alcohol-free life. Their conversation isn't just about the science behind FAB; it's a heartfelt exchange filled with real talk, laughter, and moments of reflection. If you're navigating sobriety or just curious about the sober life, this episode offers a blend of wisdom, empathy, and practical tips.
It's like having a chat with friends who truly get it.
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