Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
280 \\ Guest Interview on Freedom Within Podcast: Over drinking? Unpacking the relationship with alcohol and how it affects weight loss and more.
280 \\ Guest Interview on Freedom Within Podcast: Over drinking? Unpacking the relationship with alcohol and how it affects weight loss and more.
280 \\ Guest Interview on Freedom Within Podcast: Over drinking? Unpacking the relationship with alcohol and how it affects weight loss and more.
Thursday 16th May 2024
Explore the link between alcohol and weight loss with Michelle Porterfield and Jennifer Wojciechowicz. Learn practical tips for a healthier, sober life.
49 minutes
Informative
Compassionate
Supportive
Hopeful
Encouraging
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
309 (View all)
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Episode Overview
- Honesty with yourself is crucial for change.
- Practical strategies to manage cravings.
- Set clear intentions for social events.
- Find healthier ways to cope with stress.
- Support systems are essential for success.
If you question your relationship with alcohol, then it's probably time for you to give it a break
Ever wondered how alcohol might be affecting your weight loss journey? In this episode of the Set Free Sisterhood podcast, Michelle Porterfield is interviewed by weight loss coach Jennifer Wojciechowicz on the Freedom Within Podcast. They dive into the complex relationship between alcohol and food as coping mechanisms and how removing them can impact your life. Michelle shares her personal experiences and the steps she took to regain control, emphasising honesty and self-awareness.
They discuss practical strategies for dealing with cravings, setting intentions for social events, and finding healthier ways to cope with stress. This episode is packed with valuable advice for anyone looking to cut down or quit drinking, especially if you're struggling with anxiety or trying to lose weight. Whether you're newly alcohol-free or just curious about sobriety, Michelle's insights offer a refreshing perspective on creating a fulfilling, alcohol-free life.
Tune in for an engaging conversation that tackles the often-taboo topic of overdrinking with compassion and practicality.