Dr. Aimie Apigian
Aimie Apigian
28: Practical Tips For Better Sleep For Trauma Work
28: Practical Tips For Better Sleep For Trauma Work
28: Practical Tips For Better Sleep For Trauma Work
Friday 9th June 2023
Discover tips for better sleep and trauma healing with Dr. Aimie and Misty Williams in this insightful episode of 'The Biology of Trauma'.
26 minutes
Empowering
Informative
Hopeful
Transformative
Supportive
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
113 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Sleep: Tips for Healing Trauma Through Rest
Episode Overview
- Dr. Aimie emphasizes the crucial role of sleep in trauma healing and shares practical tips for improving sleep quality.
- She discusses the significance of creating a sleep-friendly environment and personalizing sleep routines.
- The episode highlights the transformative power of tracking sleep patterns and becoming the expert in one's own nervous system.
- Listeners are encouraged to embark on their own journey to better sleep and well-being, empowered by Dr. Aimie's insights and advice.
- The episode concludes with a call to action, urging listeners to subscribe, share, and join the movement to revolutionize trauma work.
Small hinges swing big doors. Making small shifts can give us a big output.
Can’t seem to get a good night’s sleep? It might be more than just a bad mattress. In this episode of 'The Biology of Trauma', Dr. Aimie Apigian teams up with Misty Williams to tackle the tricky relationship between sleep and trauma recovery. Sleep isn’t just a time to rest; it’s when your body does some of its most important healing work. But what if stored trauma is keeping you from getting the rest you need? Dr.
Aimie breaks down how you can create a sleep-friendly environment that soothes your nervous system and sets the stage for quality rest. From personalized sleep routines to tracking your sleep patterns, this episode is packed with actionable tips to help you become the master of your own sleep journey. By understanding your body’s signals and responses, you’ll be better equipped to navigate the complexities of trauma recovery.
Whether you're dealing with anxiety, depression, or other health issues, this episode offers practical advice to improve your sleep and, ultimately, your overall well-being.