Richard "Wolfie" Wolf
Richard ”Wolfie” Wolf
#28 - Mindfulness on the Brain - Dr. Rael Cahn
#28 - Mindfulness on the Brain - Dr. Rael Cahn
#28 - Mindfulness on the Brain - Dr. Rael Cahn
Friday 3rd September 2021
Dr. Rael Cahn talks mindfulness meditation, psychedelics, and brain function with Richard 'Wolfie' Wolf in this insightful episode.
62 minutes
Informative
Thought-provoking
Engaging
Educational
Transformative
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Author:
Richard "Wolfie" Wolf
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Healing Arts
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Get the buttons here!Mindfulness and Psychedelics: Dr. Rael Cahn on Brain Chemistry and Awareness
We know that there are similarities in the effects of psychedelics and meditation in terms of cognition or experiences that people have, especially experiences of the expanding sense of self, that it's not the self and other necessarily that dualistic division, but the fact that the not-self is connected to the self.
Imagine blending the ancient practice of mindfulness with the mind-altering effects of psychedelics. In this thought-provoking episode of 'Wolf In Tune', Richard 'Wolfie' Wolf sits down with neuroscientist and mindfulness expert Dr. Rael Cahn to discuss just that. Dr. Cahn, an MD/PhD and assistant clinical professor at USC, brings a wealth of knowledge and personal experience to the table. He compares the long-term impacts of mindfulness meditation with the immediate effects of psilocybin, a psychedelic compound found in certain mushrooms.
They delve into how both practices influence perception, attention, and brain activity. The conversation doesn't stop there. They also explore awareness practices, transcendence, and the intriguing world of binaural beats. Dr. Cahn sheds light on how meditation can be a powerful tool in treating depression and addiction, offering listeners practical insights into mental health. For those curious about the future of mindfulness and psychedelic research, this episode is a must-listen.
Whether you're a seasoned meditator, a neuroscience enthusiast, or someone seeking new ways to enhance mental well-being, this episode offers a fascinating blend of science and spirituality.