Laura Lummer
Laura Lummer
#28 Chemo Brain, Clearing the Fog
#28 Chemo Brain, Clearing the Fog
#28 Chemo Brain, Clearing the Fog
Monday 25th June 2018
Laura Lummer explains chemo brain and shares tips for managing symptoms while focusing on health over weight. Tune in for supportive insights.
25 minutes
Informative
Empowering
Supportive
Healing
Educational
About this podcast
Author:
Laura Lummer
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Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Clearing the Fog: Coping with Chemo Brain
The focus is on health and not on weight. So you eat based on your own hunger, your satiety, your nutritional needs and pleasure, rather than eating for weight control, eating for calorie counts, but tuning into yourself, as you know.
Ever heard of 'chemo brain'? For years, many medical professionals dismissed it as a myth. But Laura Lummer, the Breast Cancer Recovery Coach, is here to set the record straight. In this episode, Laura dives into what chemo brain really is, why it’s now recognized as a valid diagnosis, and how you can manage its symptoms. She breaks down the foggy confusion that many cancer survivors face and offers practical tips to help you navigate daily life more smoothly.
Whether it's setting reminders or finding ways to limit distractions, Laura’s advice is all about making your day-to-day a bit easier. But that’s not all – she also touches on a refreshing perspective about health. Forget about weight loss fads and calorie counting; Laura emphasizes eating for nourishment and pleasure. It’s about feeling good in your own skin, no matter the size.
So, if you’re dealing with chemo brain or know someone who is, this episode is packed with supportive and actionable insights to help you through it.