UK Health Radio Podcast
UK Health Radio Podcast
28: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 28
28: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 28
28: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 28
Thursday 20th March 2025
Discover how Ayurveda can help manage fibromyalgia and improve overall health with practical tips from Dr. Oscar O’Duchon.
47 minutes
Informative
Supportive
Educational
Compassionate
Hopeful
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Mindfulness & Emotional Wellbeing
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Episode Overview
- Ayurveda offers a holistic approach to health by connecting us to nature.
- Managing fibromyalgia through diet, lifestyle changes, and herbal remedies.
- The importance of digestion and emotional health in Ayurvedic medicine.
- Practical tips for incorporating Ayurvedic practices into daily life.
- Holistic perspectives from therapists and health experts.
Everything we do in our lives has an effect upon our well-being and health
If you're curious about Ayurveda and how it can improve your health, this episode of the UK Health Radio Podcast is a must-listen. Dr. Oscar O’Duchon, an experienced Ayurvedic practitioner, dives into the ancient system of medicine known as Ayurveda. He explains its origins, principles, and how it can fit into our modern lives. Dr. O’Duchon shares how Ayurveda connects us to nature and helps restore balance in our daily routines.
The episode focuses on fibromyalgia, a condition causing widespread pain and fatigue, and how Ayurveda can offer relief through diet, lifestyle changes, and herbal remedies. You'll hear from therapists and health experts who provide holistic views on wellness. Dr. O’Duchon emphasises the importance of digestion and emotional health in managing fibromyalgia, offering practical advice on how to incorporate Ayurvedic practices into your life.
Whether you're dealing with chronic pain or just interested in holistic health, this episode provides valuable insights and tips for enhancing your well-being. Don't miss out on learning how Ayurveda can transform your approach to health.