FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#28: Attention Diets - Neil Pasricha
#28: Attention Diets - Neil Pasricha
#28: Attention Diets - Neil Pasricha
Wednesday 13th November 2019
Join Neil Pasricha on the FitMind podcast as he shares tips on attention diets, mental wellness, and happiness hacks for a better mindset.
45 minutes
Inspiring
Informative
Hopeful
Encouraging
Thought-provoking
About this podcast
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FitMind: Neuroscience, Meditation & Mental Fitness Training
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Get the buttons here!Neil Pasricha on Attention Diets and Happiness: Simple Tips for a Better Mindset
We live better Today than the kings and emperors lived Years Ago. We have gone from anti-fragile to fragile, from thick-skinned to thin-skinned, from awesome to anxious. I'm trying to remind people that you are awesome.
Ever thought about putting your mind on a diet? In this engaging episode of the FitMind Podcast, host Liam McClintock chats with Neil Pasricha, the bestselling author behind 'The Book of Awesome' and 'The Happiness Equation'. Neil's journey is anything but ordinary. From Harvard Business School to Walmart, he’s gathered insights on happiness and mental wellness that are both practical and inspiring.
Neil introduces the concept of 'attention diets', a method to help you focus on what truly matters by cutting out the mental junk food. He shares his personal experiences with quitting social media and setting 'untouchable days' to protect his mental space. If you've ever felt overwhelmed by negative thoughts or endless notifications, Neil's advice might be just what you need. The conversation covers a range of topics, including resilience, failure budgets, and the timeless wisdom of Stoicism.
Neil's philosophy is simple: focusing on positive thoughts can transform your life. He also delves into why he enjoys spending time with 3-year-olds—spoiler alert: it’s all about living in the moment. Whether you're looking to boost your productivity, improve your physical health, or just need a mental reset, this episode offers valuable takeaways. Neil’s practical tips and heartfelt stories remind us that personal hardship can lead to growth and that we are all capable of finding happiness.
Tune in for an uplifting discussion that could change how you see your daily challenges.