Nora Franche
Nora Franche
#279 The Process of Processing Anger
#279 The Process of Processing Anger
#279 The Process of Processing Anger
Friday 6th October 2023
Join Nora Franche on 'Grateful Blessed Mess' as she explores managing anger in recovery, offering spiritual and practical guidance for personal growth.
7 minutes
Informative
Empowering
Inspiring
Supportive
Transformative
About this podcast
Author:
Nora Franche
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Entrepreneurship for Personal Growth
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Episodes:
370 (View all)
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Get the buttons here!Taming the Flames: Understanding Anger in Your Recovery Journey
Episode Overview
- Emotions are neutral ground, it's what we do with them that creates good or bad behavior
- Anger is a warning signal, pointing to problems or boundaries that need to be addressed
- Important to process the sorrow before reacting to anger
- Mindset coaching can be transformative in navigating complex emotions
- Finding gratitude in the blessings that come from 'messes'
I've learned some about anger. And it's a complex emotion and it's very beautiful because there's always two components to it. When we feel angry, it's because we feel that an injustice has been done and we have the desire to rectify it.
Anger. It’s a powerful emotion that can feel like a wildfire, threatening to consume everything in its path. But what if you could learn to manage it, even find gratitude within its flames? In this episode of 'Grateful Blessed Mess', Nora Franche, a Catholic mindset coach and seasoned 12-stepper, dives into the complexities of processing anger. With her unique blend of spiritual wisdom and practical advice, Nora sheds light on how to handle this intense emotion with care and respect.
She shares personal anecdotes and actionable insights that can help anyone feeling stuck in their recovery journey. Whether you’re dealing with the immediate pain of a 'mess' or feeling dissatisfied with your sobriety, Nora’s reflections offer a pathway to healing and growth. Tune in to discover how mindset coaching can transform your approach to anger, turning it from a destructive force into a tool for personal development.