278: The Positive Impact of Alcohol Free Living on Menopause with Sonya Lovell278: The Positive Impact of Alcohol Free Living on Menopause with Sonya Lovell
The Now What Society
Sonya Lovell discusses how living alcohol-free can ease menopause symptoms in 'The Now What Society' podcast.
26:35•6 Feb 2023
Menopause Relief: How Going Alcohol-Free Helps with Sonya Lovell
“We want to be looking at what exercise we're doing, what our nutrition is like, how is our mental health, and you know, alcohol exacerbates hot flashes, exacerbates night sweats.”
Feeling like menopause is running your life? You're not alone. In this episode of 'The Now What Society', hosts Tamar Medford and Lane Kennedy sit down with their friend Sonya Lovell to talk about how ditching alcohol can make a world of difference during menopause. Sonya shares her own experiences and offers practical tips for managing symptoms like hot flashes and night sweats.
She highlights the importance of focusing on exercise, nutrition, and mental health to make this stage of life more manageable. This episode is packed with relatable advice and real talk about how every woman's menopause journey is unique. If you're looking for ways to feel better and take control, this conversation is a must-listen.
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