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Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
278: The Positive Impact of Alcohol Free Living on Menopause with Sonya Lovell
278: The Positive Impact of Alcohol Free Living on Menopause with Sonya Lovell
Monday 6th February 2023
Learn how going alcohol-free can ease menopause symptoms. Tamar Medford and Lane Kennedy chat with Sonya Lovell on 'The Now What Society' podcast.
Explicit
27 minutes
Informative
Empowering
Hopeful
Supportive
Authentic
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
You're Sober! Now What?
With over 36 years of continuous sobriety and living in recovery from drugs, booze, and Snicker Bars, these two share the truth on addiction and more. This dynamic duo, Lane K...(view more)
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
304 (View all)
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Get the buttons here!Menopause Relief: How Going Alcohol-Free Helps with Sonya Lovell
We want to be looking at what exercise we're doing, what our nutrition is like, how is our mental health, and you know, alcohol exacerbates hot flashes, exacerbates night sweats.
Feeling like menopause is running your life? You're not alone. In this episode of 'The Now What Society', hosts Tamar Medford and Lane Kennedy sit down with their friend Sonya Lovell to talk about how ditching alcohol can make a world of difference during menopause. Sonya shares her own experiences and offers practical tips for managing symptoms like hot flashes and night sweats.
She highlights the importance of focusing on exercise, nutrition, and mental health to make this stage of life more manageable. This episode is packed with relatable advice and real talk about how every woman's menopause journey is unique. If you're looking for ways to feel better and take control, this conversation is a must-listen.