Stephan Neff
Stephan Neff
278 John Katsavos: Resilience - Become Unbeatable by looking after Muscle, Mind, Heart & Soul
278 John Katsavos: Resilience - Become Unbeatable by looking after Muscle, Mind, Heart & Soul
278 John Katsavos: Resilience - Become Unbeatable by looking after Muscle, Mind, Heart & Soul
Thursday 14th July 2022
John Katsavos discusses overcoming depression and anxiety through fitness and martial arts on 'Steps to Sobriety' with Stephan Neff.
59 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Building Strength from Within: John Katsavos on Overcoming Life's Darkest Moments
There are maybe a lot of things that look rather dark, but equally, if you start putting the negative things to the side and maybe focus on, is there actually something positive and you start moving towards the light, it's the most beautiful journey and I certainly wouldn't have it any other way.
How do you turn a near-tragic moment into a life of purpose and strength? In this episode of 'Steps to Sobriety', Stephan Neff sits down with John Katsavos, a personal trainer and martial arts enthusiast who has faced the brink of despair and emerged stronger. John's story is one of transformation—from being bullied and contemplating ending his life, to finding a new lease on life through fitness and martial arts.
His journey is not just about physical strength but also about building mental and spiritual resilience. John shares practical tips and personal anecdotes that illustrate how exercise and martial arts can be powerful tools for overcoming depression and anxiety. He talks about training individuals with various challenges, from blindness to mobility issues, helping them find strength within their limitations. This episode is a treasure trove of insights on how to take control of your life and make empowering choices.
If you're looking for inspiration to break free from your struggles and build a healthier, more fulfilling life, this conversation is a must-listen.