Stacey Ziegler

Speak Truth - How to live Healthy, Happy and Holy with Stacey Ziegler | Holistic Life Coach

Stacey Ziegler

  • 277 // Focusing on Fat Loss, Not Weight Loss Understanding the Difference

277 // Focusing on Fat Loss, Not Weight Loss Understanding the Difference

Tuesday 31st December 2024

Discover why focusing on fat loss instead of weight loss can transform your fitness journey. Stacey Ziegler shares practical tips for women over 40.
15 minutes
Informative
Encouraging
Supportive
Educational
Motivational

About this podcast

Speak Truth - How to live Healthy, Happy and Holy with Stacey Ziegler | Holistic Life Coach
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
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The Key to Fat Loss: What Women Over 40 Need to Know

Episode Overview

  • Focus on fat loss instead of just weight loss.
  • Lift heavy weights to build and maintain muscle.
  • Consume enough protein for muscle growth.
  • Ensure adequate rest and recovery.
  • Include creatine in your diet.
Muscle mass is metabolically active, meaning it burns more calories at rest compared to fat.
Ever wondered why your weight loss efforts aren't giving you the results you want? In this episode, Stacey Ziegler breaks down the crucial difference between fat loss and weight loss, and why focusing on the former can make all the difference. She shares common mistakes women over 40 make in their fitness journeys, such as not lifting heavy enough weights, not consuming enough protein, and neglecting rest and recovery.
Stacey also highlights the importance of including creatine in your diet and explains how muscle mass burns more calories at rest compared to fat. With practical tips and a sprinkle of humour, Stacey encourages you to shift your focus from the scale to your overall health and fitness. She reminds us that fat loss specifically targets reducing body fat while preserving lean muscle tissue, which is essential for maintaining a healthy metabolism.
If you've been frustrated with your progress, this episode offers valuable insights and actionable advice to help you achieve your fitness goals. Don't miss out on learning how to make sustainable changes that will benefit you in the long run. Are you ready to focus on fat loss instead of just weight loss?