Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. To work with me, join a challenge or come on retreat go to<a href=" www.iquitalcohol.com.au" rel="noopener noreferrer" target="_blank"> www.iquitalcohol.com.au</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

276. Reminding yourself what is you don't want with Sarah H

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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

How I quit alcohol

277.  How do I want to feel on Christmas day with Sarah Rustbach

275 - Being on your own side to avoid self sabotage with Danni

Danni Carr

Danni Carr

276. Reminding yourself what is you don't want with Sarah H

276. Reminding yourself what is you don't want with Sarah H

276. Reminding yourself what is you don't want with Sarah H

Friday 20th December 2024

About this podcast

How I quit alcohol