Stephan Neff
Stephan Neff
275 Johnny Crowder: Train Your Brain to Think Healthier Thoughts
275 Johnny Crowder: Train Your Brain to Think Healthier Thoughts
275 Johnny Crowder: Train Your Brain to Think Healthier Thoughts
Tuesday 12th July 2022
Join Johnny Crowder on 'Steps to Sobriety' as he shares practical tips for training your brain to think healthier thoughts.
68 minutes
Empowering
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About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Johnny Crowder's Guide to Rewiring Your Mind for Better Mental Health
Through trial, error, and years of personal experience, Johnny has learned how to effectively train the brain to think healthier thoughts in a practical, sustainable, life-changing way.
Ever wondered how you can train your brain to think in healthier ways? In this episode of 'Steps to Sobriety', host Stephan Neff chats with Johnny Crowder, the founder of Cope Notes and a mental health advocate with a unique perspective. Growing up with mental illness, Johnny turned his struggles into strengths, pursuing a degree in psychology and launching a mental health tech company. He shares the wisdom he's gathered on neuroscience, positive psychology, and resilience.
Johnny explains that trying to force healthier thoughts is like attempting to lift 500 pounds without training. Instead, he offers practical, sustainable methods to rewire your brain. From interrupting old thought patterns to challenging negative ideas and starting a gratitude checklist, Johnny's tips are both simple and effective. He also dives into his personal journey with depression and anxiety, discussing how he found solace in physical exercise and creative outlets.
The episode is filled with actionable advice and inspiring stories that show the power of self-discovery and acceptance. Tune in to learn how you can transform your mindset and improve your mental well-being.