Navigating Grief with Kelci Jager: Finding Strength in Loss
Episode Overview
Grief is a continuous process without a fixed endpoint. Comparing your grief to others' experiences can hinder healing. Self-love and self-compassion are crucial during grief. Misconceptions like 'time heals all wounds' can be harmful. Supporting others through their grief journey can be profoundly impactful.
Grief is like a river – sometimes it flows smoothly, and sometimes you’re in the rapids.
Grief is a challenging journey, and this episode of Set Free Sisterhood dives deep into the heart of it with Kelci Jager. Kelci, a certified life coach, grief coach, and registered nurse, shares her poignant story of losing her husband and navigating life as a solo parent to four sons. Her experiences offer a unique perspective on coping with loss and supporting others through similar trials.
Kelci’s journey through grief isn't just about sorrow; it’s about finding strength and hope amidst the pain. She talks about the importance of self-love, self-compassion, and recognising that grief doesn't have a fixed endpoint – it’s more like a river that ebbs and flows. You'll hear about the common misconceptions surrounding grief, such as the myth that time heals all wounds. Kelci also highlights how comparing your grief to others' experiences can hinder your healing process.
Her candid reflections and practical advice are sure to resonate with anyone facing loss or supporting someone who is. This episode is a heartfelt conversation filled with wisdom and encouragement, reminding you that it's okay to feel your emotions and take time for self-care. Don’t miss out on Kelci’s inspiring story and her valuable insights into handling grief and moving forward.