Danni Carr
Danni Carr
274. Bolstering your Self Esteem for success with Isabella Ferguson
274. Bolstering your Self Esteem for success with Isabella Ferguson
274. Bolstering your Self Esteem for success with Isabella Ferguson
Wednesday 18th December 2024
Join Danni Carr and Isabella Ferguson as they discuss boosting self-esteem to stay sober during the festive season. Practical tips and relatable anecdotes await!
16 minutes
Supportive
Encouraging
Informative
Compassionate
Engaging
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
275 (View all)
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Get the buttons here!Boosting Self-Esteem for a Sober Christmas with Isabella Ferguson
Episode Overview
- Recognise negative thoughts and their origins.
- Embrace self-compassion and be your own advocate.
- Use practical tips to maintain sobriety during the holidays.
- Understand the impact of holiday triggers on self-esteem.
- Shift perspective to see challenges as opportunities for growth.
Recognise that you're leaning externally and try and just bring it back into what you internally value.
In this episode of 'How I Quit Alcohol', Danni Carr is joined by the delightful Isabella Ferguson, a counsellor and coach with her own podcast, 'Not Drinking Alcohol Today'. Together, they tackle the challenging topic of self-esteem and how it plays a crucial role in navigating the festive season without falling into old habits. With Christmas often being a minefield of triggers, emotions, and stress, this episode provides invaluable advice on maintaining your self-worth and staying sober during the holidays.
Isabella shares her personal experiences and practical tips on recognising negative thoughts, dealing with feelings of exclusion, and embracing self-compassion. The conversation is filled with relatable anecdotes, light-hearted banter, and genuine insights that make it both engaging and supportive. If you're struggling to keep your self-esteem intact amidst the holiday chaos, this episode is a must-listen. It offers a refreshing perspective on how to bolster your confidence and stay true to your sobriety goals.
Tune in for an uplifting discussion that promises to leave you feeling more equipped to handle the festive season with grace and resilience.