Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
272: Good Nutrition for Recovery with Rob Hobson
272: Good Nutrition for Recovery with Rob Hobson
272: Good Nutrition for Recovery with Rob Hobson
Friday 9th February 2024
Join Janey Lee Grace and nutritionist Rob Hobson as they discuss the role of good nutrition in alcohol recovery, offering practical tips and recipe ideas.
35 minutes
Informative
Empowering
Supportive
Educational
Inspiring
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
313 (View all)
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Get the buttons here!Fueling Sobriety: Rob Hobson on Nutrition and Recovery
Episode Overview
- Discover the significance of nutrient-dense foods for brain chemistry and well-being
- Learn practical tips for making healthier food choices in recovery
- Explore the benefits of unprocessed foods and homemade sauces
- Enhance sleep quality through mindful eating practices
- Embrace a holistic approach to nutrition and self-care on your journey to an alcohol-free life
If you make these things fresh, you don't need all the preservatives. Start making your own bread, sauces, and dressings - a step in the right direction.
Have you ever thought about how what you eat can impact your journey to sobriety? In this episode of 'Alcohol Free Life', Janey Lee Grace chats with nutritionist Rob Hobson about the crucial role of nutrition in recovery. Rob, the author of 'Unprocess Your Life', shares his expertise on how nutrient-dense foods can support your brain chemistry and overall well-being, making the path to sobriety a bit smoother.
Janey and Rob discuss practical tips for healthier eating, emphasizing the importance of unprocessed foods and homemade recipes. They delve into how good nutrition can enhance sleep quality and why mindful eating practices are essential for those in recovery. Whether you're in the early stages of sobriety or looking to improve your well-being, this episode offers valuable insights and advice on achieving a balanced diet.
Tune in to learn how to nourish your body and mind, and embrace a holistic approach to self-care on your alcohol-free journey.