Michael L. & Lee M.
Michael L. & Lee M.
#272 Bonus Episode (Dec 30th) - The Proactive 12 Steps - Serge Prengel (New York City, NY)
#272 Bonus Episode (Dec 30th) - The Proactive 12 Steps - Serge Prengel (New York City, NY)
#272 Bonus Episode (Dec 30th) - The Proactive 12 Steps - Serge Prengel (New York City, NY)
Thursday 30th December 2021
Serge Prengel offers a unique, mindful approach to the 12 Steps, emphasizing proactive change and understanding personal habits on the Daily Reflection Podcast.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Michael L. & Lee M.
Overview:
Categories:
Sobriety Day by Day
Body & Mind
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
387 (View all)
Do you want to link to this podcast?
Get the buttons here!Serge Prengel on Mindfulness and the Proactive 12 Steps
The whole approach of being proactive is actually very much in sync with the serenity prayer, it is to say: you know, you have power where you can, you know, just to really make sure that power is not a dirty word.
Imagine tackling the 12 Steps with a fresh, mindful approach. In this episode of the Daily Reflection Podcast, Serge Prengel, a psychotherapist from New York City, shares his unique take on these transformative steps. Serge isn't just any therapist; he's deeply studied trauma and the effects of reactivity and habit, offering listeners a new way to think about recovery.
He emphasizes the importance of understanding our patterns and habits, taking a moment to observe them, and fostering safe communication through active listening. This isn't your typical recovery talk; Serge brings in mindfulness as a tool to find meaning and purpose, ultimately leading to compassion for oneself and others. If you're looking for practical tools to make lasting changes in your recovery journey, this episode is a must-listen.
Dive into Serge's mindful program and see how it can transform your life.