#272 Bonus Episode (Dec 30th) - The Proactive 12 Steps - Serge Prengel (New York City, NY)#272 Bonus Episode (Dec 30th) - The Proactive 12 Steps - Serge Prengel (New York City, NY)
Daily Reflection Podcast
Serge Prengel shares a mindful approach to the 12 Steps, focusing on proactive change and understanding personal habits.
49:17•30 Dec 2021
Serge Prengel on Mindfulness and the Proactive 12 Steps
“The whole approach of being proactive is actually very much in sync with the serenity prayer, it is to say: you know, you have power where you can, you know, just to really make sure that power is not a dirty word.”
Imagine tackling the 12 Steps with a fresh, mindful approach. In this episode of the Daily Reflection Podcast, Serge Prengel, a psychotherapist from New York City, shares his unique take on these transformative steps. Serge isn't just any therapist; he's deeply studied trauma and the effects of reactivity and habit, offering listeners a new way to think about recovery.
He emphasizes the importance of understanding our patterns and habits, taking a moment to observe them, and fostering safe communication through active listening. This isn't your typical recovery talk; Serge brings in mindfulness as a tool to find meaning and purpose, ultimately leading to compassion for oneself and others. If you're looking for practical tools to make lasting changes in your recovery journey, this episode is a must-listen.
Dive into Serge's mindful program and see how it can transform your life.
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