Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
270 Complacency
270 Complacency
270 Complacency
Wednesday 12th June 2024
Veronica Valli and Chip Somers discuss the dangers of complacency in sobriety and share tips on staying emotionally and mentally healthy.
Explicit
37 minutes
Informative
Inspiring
Honest
Supportive
Engaging
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
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Episodes:
304 (View all)
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Get the buttons here!Avoiding Complacency in Sobriety: Tips from Veronica Valli and Chip Somers
Episode Overview
- Complacency is a major cause of relapse.
- Maintaining initial recovery habits is crucial.
- Self-reflection helps identify emotional health issues.
- Staying connected with support groups is essential.
- Practising self-care is vital for long-term sobriety.
When I'm ok with me, I don't have to make you wrong
Ever wondered how complacency can sneak into your sobriety journey? In this episode of Soberful, Veronica Valli and Chip Somers tackle this critical topic head-on. Both having been sober for nearly 50 years combined, they share their personal experiences of when they got too comfortable in their recovery. Chip recalls how moving to a new village without nearby self-help meetings led him to drift away from the practices that kept him grounded.
Veronica opens up about how she uses her 'when I'm ok with me, I don't have to make you wrong' tool to gauge her emotional health. When she finds herself criticising others, it's usually a sign that she needs to take care of her own mental state. The duo emphasise that complacency is one of the biggest causes of relapse. They discuss the importance of maintaining the habits and connections that were crucial at the start of their sober journey.
Whether it's attending meetings, practising self-reflection, or staying connected with supportive communities, these actions are vital for long-term sobriety. Veronica and Chip's stories highlight how easy it is to slip into old patterns and the importance of vigilance in recovery. This episode is a must-listen for anyone in any stage of their sobriety journey. It's packed with relatable anecdotes, practical advice, and a good dose of humour.
You'll come away with a renewed sense of why staying active in your recovery practices is essential for maintaining emotional and mental health. So, if you've ever felt like you're coasting along in your sobriety, this episode might just be the wake-up call you need. Tune in to hear Veronica and Chip's candid conversation about the pitfalls of complacency and how to avoid them. Are you doing everything you can to stay emotionally sober?