Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
270: Changing the Neural Pathways - William Porter
270: Changing the Neural Pathways - William Porter
270: Changing the Neural Pathways - William Porter
Friday 26th January 2024
William Porter explains the science behind changing neural pathways and staying committed to sobriety on 'Alcohol Free Life' with Janey Lee Grace.
40 minutes
Informative
Empowering
Hopeful
Inspiring
Supportive
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Get the buttons here!Rewiring Your Brain for Sobriety with William Porter
Episode Overview
- Understand the psychological factors at play when making and sticking to decisions about sobriety
- Appreciate the universal tendency to look back on past drinking experiences more positively than they actually were
- Porter's advice focuses on sticking to the reality of alcohol's effects and the benefits of sobriety
- Discover resources and support for those seeking an alcohol-free life
- Get insights into upcoming events and resources for support in the sobriety journey
Remember, don't get sucked into that kind of thinking. It's literally when the thoughts start to turn into, 'Oh, wouldn't it be lovely? Oh, I'm going to feel great if I do that.' Is it actually true? Answer, no, no, it really isn't. You ain't gonna win that one, right!
Ever wondered how your brain adapts to a life without alcohol? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with William Porter, the author of 'Alcohol Explained', to uncover the fascinating science behind changing neural pathways and committing to sobriety. Porter dives into how our brains can be trained to support our decision to quit drinking and the psychological tricks that help us stay on track.
He also sheds light on why we often remember past drinking experiences more fondly than they actually were and how this nostalgia can derail our sobriety efforts. But don't worry, Porter offers practical advice to combat these misleading memories and keep you focused on the benefits of an alcohol-free life. Whether you're new to sobriety or a seasoned veteran, this episode is packed with insights that can help you understand your mind better and strengthen your resolve.
Plus, Janey shares updates on upcoming events and resources that can support you on your journey. Tune in for a blend of science, psychology, and real-world tips that make staying sober a bit easier.