Elizabeth Kupferman
Elizabeth Kupferman
27. Trauma Did A Number On Us
27. Trauma Did A Number On Us
27. Trauma Did A Number On Us
Thursday 1st June 2023
Elizabeth Kupferman tackles trauma's daily impact, habit stacking, and manipulative dynamics in 'Ask an Advanced Bitch'.
Explicit
75 minutes
Thought-provoking
Informative
Empowering
Raw
Inspiring
About this podcast
Author:
Elizabeth Kupferman
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
58 (View all)
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Get the buttons here!From Trauma to Triumph: Elizabeth Kupferman’s Guide to Self-Care and Awareness
Episode Overview
- Navigating trauma work and the importance of self-care
- Insights into the gentle habit stacking approach for establishing structure
- Reflections on personal experiences and interactions
- Exploring the chilling dynamics of individuals manipulating vulnerable college students
- Emphasizing the need for vigilance and caution when interacting with authority figures
Our brain is the way it is because of trauma, this isn't our fault. And any day that we try to live, we try to be whole, we try to do all the kind things to ourselves. Like it's, it's beyond, it's beyond just the fact that we could give ourselves a chance at this fucking life. Like just to give ourselves a chance, just to give ourselves a little break, just to give ourselves a little like pat on the back is beyond because there are so many of us CPTSD kids that can't do that and that don't even understand.
Ever wondered how trauma shapes our daily lives and what we can do about it? Elizabeth Kupferman dives into this very topic in her latest episode of 'Ask an Advanced Bitch'. With her signature blend of dark humor and sharp insights, Elizabeth tackles the profound question from a listener: 'How...all of it...how?' Her answer is both deep and relatable, making you reflect on your own experiences with trauma and recovery.
In this episode, Elizabeth discusses the gentle art of habit stacking, emphasizing the importance of small, manageable changes that can lead to significant improvements in our mental health. She also shares her thoughts on the bizarre dynamics of college students getting stoned and doing Pilates in the dark, drawing parallels to more serious topics like the impact of trauma on our daily routines. Elizabeth doesn't shy away from the tough stuff.
She delves into the chilling story of 'Stolen Youth: Inside the Cult of Sarah Lawrence', exploring how vulnerable individuals can be manipulated by authority figures. Her insights into this disturbing case serve as a cautionary tale, reminding us all to stay vigilant and aware of those who might exploit our vulnerabilities. Throughout the episode, Elizabeth's personal anecdotes and professional expertise shine through, offering listeners practical tools and techniques for dealing with CPTSD, codependency, and grief.
Whether you're struggling with self-hate or just looking for ways to be kinder to yourself, this episode is packed with valuable advice and unexpected laughs. So, if you're ready to take a closer look at how trauma affects you and what you can do to heal, tune in to 'Ask an Advanced Bitch'. Elizabeth's no-nonsense approach and relatable stories might just be the inspiration you need to start your journey towards becoming an advanced version of yourself.