UK Health Radio Podcast
UK Health Radio Podcast
27: The Miracle Within You with Dr. Howard Rankin - Episode 27
27: The Miracle Within You with Dr. Howard Rankin - Episode 27
27: The Miracle Within You with Dr. Howard Rankin - Episode 27
Friday 26th July 2024
Explore the mind-body connection with Dr. Howard Rankin and Zanda Keek as they discuss resilience, emotional intelligence, and healing in this engaging episode.
53 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unveiling the Mind-Body Connection with Dr. Howard Rankin and Zanda Keek
Episode Overview
- Understanding the mind-body connection can enhance health and healing.
- Emotional intelligence is crucial for managing stress effectively.
- Positive influences can help counterbalance adversity.
- Meditation and mindfulness are powerful tools for mental well-being.
- Having an internal locus of control can shape your life positively.
Life is about adaptation, and having good things happen helps us stay focused and adapt successfully.
Dive into a fascinating conversation with Dr. Howard Rankin on 'The Miracle Within You' as he chats with Zanda Keek, a licensed clinical social worker and fellow UK Health Radio host. This episode delves into the intricate relationship between the mind and body, exploring how our mental processes influence physical health and vice versa. Zanda shares his incredible journey, from overcoming early childhood medical traumas to becoming a veteran and an award-winning social worker.
His story is a testament to resilience and the power of positive influences amidst adversity. Dr. Rankin and Zanda discuss the importance of emotional intelligence, meditation, and mindfulness in managing stress and enhancing overall well-being. Zanda's experiences in various fields, including working with military veterans and conducting mental fitness webinars, provide valuable insights into the practical applications of these techniques.
The episode also touches on the significance of having an internal locus of control and how it can shape one's life path positively. You'll find this episode both inspiring and informative, as it blends personal anecdotes with broader reflections on health and healing. Whether you're looking to understand the mind-body connection better or seeking strategies to improve your mental and physical health, this conversation offers plenty of food for thought.
Don't miss out on this engaging dialogue that promises to leave you with a deeper appreciation for the miracles within us all.