Adam Stephens
Adam Stephens
#27 Obesity Recovery
#27 Obesity Recovery
#27 Obesity Recovery
Saturday 29th January 2022
Adam Stephens shares six steps to create a supportive environment for lasting wellness habits. Tune in for practical advice and real-life examples.
23 minutes
About this podcast
Author:
Adam Stephens
Overview:
Categories:
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
21 (View all)
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Get the buttons here!Creating a Wellness-Friendly Environment with Adam Stephens
Ever wondered why some wellness plans just don't stick? Adam Stephens, a life and wellbeing coach from St. Louis, MO, breaks down the secrets to creating a supportive environment for lasting wellness habits in this episode. Drawing from his personal journey through alcoholism, obesity, and addiction, Adam shares a practical and straightforward approach to setting up your life for success.
His method involves six key steps: exploring your current scenario, establishing buy-in, making an initial action plan, leveraging easy wins, setting up habit-friendly environments, and most importantly, not giving up. Adam's relatable style and real-life examples make this episode a must-listen for anyone looking to turn their wellness goals into lasting habits. Whether you're struggling with your own challenges or supporting someone else, Adam's insights offer a fresh perspective on how to make meaningful changes.
So grab a cup of tea, get comfortable, and let Adam guide you through the art of creating a wellness-friendly environment.