Patrick Fox
Patrick Fox
27. Counting Sober Days
27. Counting Sober Days
27. Counting Sober Days
Friday 2nd April 2021
Patrick Fox explores the pros and cons of counting sober days in this episode of The Alcohol ReThink Podcast. Learn how to track sobriety effectively.
Explicit
20 minutes
Informative
Empowering
Supportive
Authentic
Thought-provoking
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Episodes:
178 (View all)
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Get the buttons here!The Truth About Counting Sober Days: Patrick Fox's Take
Counting Days can also stir up a lot of positive emotions in you, which is key, right, because our emotions are what dictate our behaviour and remember.
Ever wondered if counting your sober days is helpful or just another stressor? In this episode of 'The Alcohol ReThink Podcast', Patrick Fox dives into the pros and cons of tracking your sober days. While it can be a fantastic way to hold yourself accountable and see your progress, it might also bring up negative feelings if you slip. Patrick shares his unique approach to counting sober days that focuses more on your personal motivations than just numbers.
He debunks some common myths about sobriety, like the idea that you'll instantly sleep better or lose weight. Instead, he explains how giving up alcohol can lead to long-term health benefits for your liver, kidneys, and heart. This episode is packed with practical advice and encouragement, reminding listeners that a setback doesn't define their journey. If you're looking to change your relationship with alcohol, Patrick's insights could be just what you need.