Danni Carr
Danni Carr
268. Distract, Delay then Decide with "The Booze Free Dad"Greg Jennings
268. Distract, Delay then Decide with "The Booze Free Dad"Greg Jennings
268. Distract, Delay then Decide with "The Booze Free Dad"Greg Jennings
Thursday 12th December 2024
Greg Jennings shares practical tips for staying sober during Christmas in this engaging episode of 'How I Quit Alcohol'.
13 minutes
Encouraging
Supportive
Informative
Honest
Engaging
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
276 (View all)
Do you want to link to this podcast?
Get the buttons here!Surviving Christmas Sober: Tips from 'The Booze Free Dad'
Episode Overview
- Stay busy with family activities to avoid cravings.
- Set time limits for social events to manage anxiety.
- Engage in conversations rather than focusing on drinks.
- Be the chief toy builder or help with tasks to stay occupied.
- Remember that it's okay to feel nervous; it gets easier with time.
Distract yourself when a little craving pops up, that will soon dissipate.
Christmas can be a challenging time for those trying to stay sober, but Greg Jennings, also known as 'The Booze Free Dad', is here to help. In this episode of 'How I Quit Alcohol', Greg shares his strategy of 'Distract, Delay, then Decide' to navigate the holiday season without alcohol. He emphasises the importance of staying busy and engaged with family activities to avoid the temptation of drinking.
Whether it's being the chief toy builder for the kids or taking a walk before lunch, Greg's tips are practical and easy to implement. He also discusses the anxiety that can come with attending social events sober and how to manage those feelings. Greg's candid conversation with host Danni Carr offers a mix of humour and heartfelt advice, making it a must-listen for anyone facing their first or fifth sober Christmas.
So, if you're looking for ways to stay strong and enjoy the festive season without alcohol, this episode is packed with valuable insights and encouragement.