Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
267: Trauma and Addiction with Dr. Christy Gibson
267: Trauma and Addiction with Dr. Christy Gibson
267: Trauma and Addiction with Dr. Christy Gibson
Wednesday 22nd May 2024
Veronica Valli interviews Dr. Christy Gibson about the link between trauma and addiction, exploring effective therapies and practical advice for recovery.
Explicit
39 minutes
Informative
Compassionate
Hopeful
Educational
Supportive
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
292 (View all)
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Get the buttons here!Understanding Trauma and Addiction with Dr. Christy Gibson
Episode Overview
- Trauma can significantly impact both mental and physical health.
- The ACE study highlights the long-term effects of childhood trauma.
- Therapies like EFT and matrix reimprinting can help heal trauma.
- Self-compassion is crucial in the recovery process.
- Neuroplasticity allows for brain changes at any age, aiding recovery.
Trauma healing starts with self-compassion and asking, why does it make sense that my mind-body system is responding in this way?
Have you ever wondered how trauma impacts addiction and what you can do about it? In this episode of the Soberful podcast, Veronica Valli chats with Dr. Christy Gibson, a former family physician turned trauma therapist and author of 'The Modern Trauma Toolkit'. Dr. Gibson shares her extensive experience working with patients struggling with both trauma and addiction, shedding light on how deeply interconnected these issues are.
From discussing the groundbreaking Adverse Childhood Experiences (ACE) study to exploring effective therapies like EFT and matrix reimprinting, this conversation is packed with valuable insights for anyone dealing with trauma or addiction. Dr. Gibson explains how trauma can alter our brain and body, leading to chronic stress responses and various health issues. She highlights the importance of therapies that address these changes and help patients rewire their brains for better mental and physical health. Veronica and Dr.
Gibson also touch on the importance of self-compassion in the healing process, sharing practical advice for those on their recovery journey. The episode is not just for those struggling with addiction; it's also a must-listen for anyone interested in understanding the link between trauma and health. With a mix of scientific explanations and real-life examples, Dr. Gibson makes complex topics accessible and relatable.
Don't miss out on this enlightening discussion that could change the way you think about trauma and recovery. Tune in to learn how you can start your healing journey today!