Cayla Craft
Cayla Craft
266 | The Benefits of Laughter Yoga for Anxiety & Stress
266 | The Benefits of Laughter Yoga for Anxiety & Stress
266 | The Benefits of Laughter Yoga for Anxiety & Stress
Friday 18th September 2020
Join Cayla Craft on 'Mommy Millionaire' as she shares how laughter yoga can reduce anxiety and stress. Listen now for tips and personal insights.
18 minutes
Inspiring
Encouraging
Informative
Hopeful
Fun
About this podcast
Author:
Cayla Craft
Overview:
Categories:
Entrepreneurship for Personal Growth
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Success Stories
Parenting & Children
Links:
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Episodes:
623 (View all)
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Get the buttons here!Finding Joy in Chaos: How Laughter Yoga Can Transform Your Life
When you're doing laughter yoga- things that you thought you were angry about, things like...I saw him, and I'm laughing and I'm releasing it and I'm expressing forgiveness and gratitude to this person.
Ever feel like life’s stress is weighing you down? Imagine if the solution was as simple as a good laugh. In this episode of 'Mommy Millionaire', Cayla Craft introduces listeners to the transformative power of laughter yoga. She shares her own journey with this unique practice, revealing how it has helped her shed anxiety and stress, and even overcome childhood trauma. Cayla's enthusiasm for laughter yoga is infectious, and she offers practical tips that anyone can try at home.
From the playful 'Ho Ho Ha Ha' exercise to finding a laughter yoga group, she makes it clear that this isn't about being funny—it's about finding your own inner joy. Cayla explains that our minds can't absorb new information when bogged down by worry and stress. Laughter yoga helps clear out those negative thoughts, making space for creativity and new ideas. It's a simple yet powerful way to lighten your mental load and reconnect with your inner child.
Whether you're looking to improve your mental health, boost your business acumen, or just need a good laugh, this episode offers valuable insights and easy-to-follow exercises. So, why not give it a try? You might just find that a little laughter goes a long way.