Matt Scoletti
Matt Scoletti
266 - Sit Alone. Do nothing.
266 - Sit Alone. Do nothing.
266 - Sit Alone. Do nothing.
Saturday 20th July 2024
Discover the benefits of sitting alone in silence with Matt Scoletti. Learn how embracing quiet moments can lead to powerful personal breakthroughs.
9 minutes
Inspiring
Informative
Hopeful
Encouraging
Non-judgmental
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
278 (View all)
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Get the buttons here!The Power of Doing Nothing: Finding Peace in Silence
Episode Overview
- Embrace moments of silence to reduce stress and increase mindfulness.
- Find peace and clarity by disconnecting from constant distractions.
- Appreciate your meals more by eating in silence.
- Create daily habits that include quiet time for self-reflection.
- Learn to enjoy your own company and thoughts.
You are the only person you have to spend the rest of your life with. You might as well start to enjoy that experience
Ever feel like you're constantly on the go, never getting a moment to just sit and breathe? In this episode of 'Livin the DREAM with Matt Scoletti', Matt challenges you to embrace the discomfort of doing absolutely nothing. Drawing inspiration from a centuries-old quote by a French philosopher, Matt explores the power of sitting alone in silence. With today's world bombarding us with distractions, he shares his personal journey of learning to appreciate moments of quiet.
By simply sitting in silence during meals, Matt found he was overeating less and enjoying his food more. He encourages you to find those moments of stillness, whether it's after a phone call or when the kids leave for school. Matt's candid reflections on how his mind initially raced with thoughts during these silent moments—and how he eventually came to cherish them—are both relatable and inspiring.
If you're always plugged into something, this episode is a gentle nudge to unplug and reconnect with yourself. Give it a try; you might be surprised at how much you enjoy your own company.