Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
264 \\ Using fatih and short activities to overcome urges to drink AND celebrations from the Stop Over Drinking Roadmap students!
264 \\ Using fatih and short activities to overcome urges to drink AND celebrations from the Stop Over Drinking Roadmap students!
264 \\ Using fatih and short activities to overcome urges to drink AND celebrations from the Stop Over Drinking Roadmap students!
Thursday 25th January 2024
Michelle Porterfield shares victories and practical tips on using faith and fun activities to overcome drinking urges in 'Set Free Sisterhood'.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
310 (View all)
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Get the buttons here!Small Wins, Big Changes: How Faith and Fun Can Help You Quit Drinking
Episode Overview
- Michelle celebrates the progress of members in reducing or stopping alcohol consumption through the Stop Overdrinking Roadmap program
- Practical techniques are provided for shifting one's state of mind during challenging moments
- Michelle emphasizes the importance of having alternative coping strategies prepared for alcohol cravings
- Members' experiences and resistance to change are discussed, providing insights and inspiration for listeners
- Listeners are encouraged to explore new activities and coping strategies to combat overdrinking
I didn't know in the beginning that this would be a forever thing for me. I just knew that what I was doing wasn't working and I had to try something new. And that's what I want to invite you to, is just this openness of going, okay, what is there to lose for me to try?
Ever feel like you're taking two steps forward and one step back in your journey to quit drinking? Michelle Porterfield gets it. In this episode of 'Set Free Sisterhood', she celebrates the wins of her Stop Overdrinking Roadmap students, who are making real progress in reducing or quitting alcohol. But it's not all smooth sailing. Michelle dives into the struggles one member faced with resistance to change and the pressure to drink, even after making good progress.
She emphasizes the importance of having a toolbox of coping strategies ready for when cravings strike. From listening to uplifting music to spending time in nature, dancing, or doing a quick exercise routine, Michelle shares practical tips that can shift your mindset in those tough moments. She also introduces the '5-second rule' method to push yourself into action. But it's not just about activities; Michelle encourages leaning on your faith and relationship with God for strength and support.
This episode is packed with actionable steps like creating a list of short activities, practicing state-shifting techniques, and using faith to overcome urges. Whether you're just starting your journey or looking for new ways to stay on track, this episode offers a blend of inspiration and practical advice to help you move forward.