Stephan Neff
Stephan Neff
263 Brenda Miller: From Chaos to Calmness - Instant Evolution Out of Stress
263 Brenda Miller: From Chaos to Calmness - Instant Evolution Out of Stress
263 Brenda Miller: From Chaos to Calmness - Instant Evolution Out of Stress
Saturday 21st May 2022
Learn Brenda Miller's quick stress relief tips and rediscover joy. Tune into 'Steps to Sobriety' with Stephan Neff.
76 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Brenda Miller: Finding Calm in the Chaos - Quick Stress Relief Tips
Regardless what your past has been, the past does not equal the future, and you can change that right now with Brenda's help, with Brenda's techniques.
Ever feel like stress is taking over your life? Brenda Miller believes it doesn’t have to. In this episode of 'Steps to Sobriety', host Stephan Neff chats with Brenda, a stress-relief expert who insists that stress is optional. Brenda shares her quick and easy strategies for achieving 'right now relief' in just 30 seconds. With her methods, joy becomes a natural state, even in the midst of chaos.
Brenda has taught conscious conflict resolution across six countries and authored 'The Kid Code: 30 Second Parenting Strategies'. Endorsed by Jack Canfield and praised by Readers Views, her work is making waves in the self-help world. Tune in to hear about the philosophy of ubuntu, the power of gratitude, handling bullies, and transforming core beliefs. Brenda’s insights offer a refreshing perspective on how to foster a positive attitude and change your life instantly.