Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
261: The Power of breathwork - Christina Rae @raerituals
261: The Power of breathwork - Christina Rae @raerituals
261: The Power of breathwork - Christina Rae @raerituals
Friday 24th November 2023
Join Janey Lee Grace and Christina Rae on 'Alcohol Free Life' to explore how breathwork and daily rituals can transform sobriety and promote healing.
46 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
314 (View all)
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Get the buttons here!Breathwork Magic: Christina Rae on Healing and Sobriety
Episode Overview
- Discover the power of breathwork in transforming your sobriety journey
- Learn about the significance of daily rituals for supporting mindfulness and healing
- Explore Christina Rae's work in empowering women through breathwork practices
- Understand the impact of breathwatching and breathwork on anxiety and stress management
- Gain insights into transitioning from surviving to thriving in sobriety with Christina's 'Sober and Thriving' program
And it's one of the only things in your body that's like that. And so if you're all of a sudden in danger, your breathing will speed up automatically. You can choose then to slow it down. So if you learn how to manipulate that yourself and to control the breathing, you can actually control your mood, you can control your emotions, you can control your blood pressure, your immune system, and your heart rate.
Imagine if the simple act of breathing could transform your life. In this episode of 'Alcohol Free Life', Janey Lee Grace chats with Christina Rae Almeida, affectionately known as The Breathwork Queen. Christina, a breathwork coach and sobriety advocate, shares her incredible journey from addiction to becoming a beacon of hope through breathwork and daily rituals. Christina opens up about her personal battles with alcohol and drugs, and how discovering breathwork became a cornerstone in her recovery.
She’s on a mission to help others find peace and healing through mindful breathing practices. Her work isn’t just theory; she’s actively involved in helping women in shelters, offering them breathwork sessions that build community and support. The episode dives into 'breathwatching', a practice Christina swears by for managing anxiety and stress. Janey and Christina explore how integrating simple daily rituals can significantly improve mindfulness and overall well-being.
Christina also introduces her 'Sober and Thriving' program, aimed at helping individuals move beyond mere survival in sobriety to truly thriving. Throughout the conversation, the importance of breathwork in holistic wellness and sobriety is highlighted, providing listeners with practical tools and a sense of hope. This episode is perfect for anyone looking to enhance their recovery journey with effective, easy-to-implement practices.
Join Janey and Christina for an inspiring discussion on the magic of breathwork and the power of daily rituals in living a vibrant, sober life.