Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
261: Life Enhancing Anxiety with Dr. Kirk J. Schneider
261: Life Enhancing Anxiety with Dr. Kirk J. Schneider
261: Life Enhancing Anxiety with Dr. Kirk J. Schneider
Wednesday 10th April 2024
Discover how to turn anxiety into a life-enhancing force with insights from Dr. Kirk J. Schneider on the Soberful podcast.
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38 minutes
Informative
Hopeful
Supportive
Educational
Encouraging
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
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Episodes:
321 (View all)
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Get the buttons here!Transforming Anxiety: A Conversation with Dr. Kirk J. Schneider
Episode Overview
- Anxiety has evolutionary roots that still affect us today.
- Life-enhancing anxiety can transform fear into wonder and discovery.
- Modern distractions often worsen anxiety by avoiding its root causes.
- Developing inner freedom is key to managing anxiety effectively.
- Therapeutic strategies can help build resilience and face discomfort.
Life-enhancing anxiety is the capacity to live with and make the best of the depth and mystery of existence
In this episode of the Soberful podcast, Veronica Valli and Chip Somers sit down with Dr. Kirk J. Schneider to explore a fresh perspective on anxiety. Dr. Schneider, an esteemed psychologist and author of 'Life Enhancing Anxiety', dives into the intricate relationship between anxiety and human evolution. He explains how anxiety, often viewed as a negative force, can actually be harnessed to enrich our lives and foster personal growth.
You'll hear about the primal roots of anxiety, tracing back to our earliest ancestors who faced life-threatening dangers, and how this evolutionary trait still influences us today. Dr. Schneider introduces the concept of 'life-enhancing anxiety', a state where we can live on the edge of wonder and discovery rather than being paralysed by fear and overwhelm. This episode sheds light on how our modern world, with its distractions and quick fixes, often exacerbates anxiety instead of addressing its root causes.
Through engaging discussions and practical advice, Dr. Schneider offers strategies to manage anxiety, emphasising the importance of developing inner freedom and resilience. Whether you're dealing with social anxiety or looking for ways to cope with everyday stress, this conversation provides valuable insights and tools to help you navigate your journey. Tune in for a thought-provoking dialogue that encourages a deeper understanding of anxiety and its role in our lives.