Stacey Ziegler
Stacey Ziegler
261 // The skinny on breakfast!
261 // The skinny on breakfast!
261 // The skinny on breakfast!
Tuesday 10th September 2024
Discover the history of breakfast and benefits of fasting with Stacey Ziegler. Learn how ancient practices can improve your health today.
15 minutes
Informative
Engaging
Supportive
Educational
Motivational
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
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Get the buttons here!The Truth About Breakfast and Fasting: Stacey Ziegler's Take
Episode Overview
- Fasting can improve metabolic function by flipping a metabolic switch.
- Intermittent fasting promotes brain health by stimulating new brain cell production.
- Fasting reduces disease risks and slows down the aging process.
- Ancient cultures often ate their first meal later in the day.
- Modern breakfast habits were influenced by agricultural and industrial revolutions.
Breakfast is actually somewhat more new than fasting because our ancestors were doing it back in the day.
Ever wondered how breakfast became a staple in our daily routines? In this episode, Stacey Ziegler dives into the history of breakfast and fasting, shedding light on how our ancestors' eating habits have shaped modern practices. Stacey, a holistic life coach, brings a fresh perspective to the table, blending her faith and fitness expertise to discuss the benefits of intermittent fasting. She references Sean Stevenson’s book 'Eat Smarter' to back up her points, making the episode both informative and engaging.
From the ancient Romans who preferred eating around noon to the Middle Ages where breakfast was influenced by monastic life, Stacey unravels the fascinating journey of breakfast through time. She also highlights how fasting can improve metabolic function, brain health, and even reduce disease risks. Stacey’s personal anecdotes about her own fasting routine add a relatable touch to the discussion.
If you’re curious about the science behind fasting or just looking for some motivation to kickstart healthier habits, this episode is packed with valuable insights and practical tips. Tune in to understand why fasting might be the key to unlocking better health and a more balanced life.