Mary Tilson
Mary Tilson
#26: Wim Hof Breathwork & Cold Exposure Therapy with Certified Instructor Justin Weiss
#26: Wim Hof Breathwork & Cold Exposure Therapy with Certified Instructor Justin Weiss
#26: Wim Hof Breathwork & Cold Exposure Therapy with Certified Instructor Justin Weiss
Sunday 14th August 2022
Certified Instructor Justin Weiss discusses the Wim Hof Method's benefits for mind and body on Sun & Moon Sober Living Podcast.
83 minutes
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Mary Tilson
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Sobriety Toolkit
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Get the buttons here!Mastering Your Mind and Body: Wim Hof Method with Justin Weiss
The trick of the method is that you are dropping your carbon dioxide levels by hyperventilating. So your carbon dioxide goes even lower than before and oxygen will also dip lower when you're doing the breath hold, and that is the training stimulus.
Ever wondered how you can harness the power of your breath and the cold to transform your life? In this episode of the Sun & Moon Sober Living Podcast, host Mary Tilson chats with Justin Weiss, a Certified Wim Hof Method Instructor. Justin shares his journey of healing and empowerment through the Wim Hof Method, which combines breathwork, cold exposure, and commitment to help individuals gain control over their nervous systems.
Justin's expertise isn't just theoretical; he lives it, hosting weekly ICE CHURCH sessions and various workshops dedicated to these practices. The conversation kicks off with an introduction to Wim Hof himself, a man known for his extraordinary ability to withstand extreme cold. Justin breaks down the three pillars of the Wim Hof Method: breathwork, cold exposure, and commitment. He explains how these elements work together to create profound physiological, psychological, and spiritual benefits.
From boosting mental health to aiding addiction recovery, the Wim Hof Method offers a holistic approach to well-being. Justin also touches on how our increasingly less stressful environments might be contributing to new health challenges. He delves into how breathwork and cold exposure can help counteract these issues by pushing our bodies to adapt and grow stronger. If you're curious about how to get started, Justin provides practical tips and insights, making it accessible for beginners.
But it’s not just about solo practice. Justin highlights the power of group energy in enhancing the breathwork and cold exposure experience. He believes that sharing these practices with others can elevate your journey to new heights. Tune in to this episode if you're looking for a fresh perspective on managing your mind and body. Whether you're new to the Wim Hof Method or looking to deepen your practice, Justin's insights offer valuable guidance.