Finding Light in the Darkness: Heidi Mortenson's Guide to Overcoming Depression
The opposite of depression is to speak to those dry bones. They can remind you and they can help keep you laser-focused with the war against the enemy.
Feeling stuck and unmotivated? Heidi Mortenson gets it. In this episode of 'Strong Tower Mental Health', she opens up about her own struggles with depression and feeling numb. Heidi shares how she found herself languishing, wondering what was wrong, and feeling like she needed to do more. But then, a revelation changed everything. She realized that what she was experiencing wasn't what God intended for her.
Join Heidi as she dives deep into how she moved from a place of despair to one of flourishing and thriving. With a mix of personal stories, biblical inspiration, and practical advice, Heidi emphasizes the importance of taking inventory of our lives, being vulnerable, and seeking spiritual growth through prayer and journaling. She offers heartfelt encouragement to speak life over ourselves and resist negativity.
If you're looking for ways to break free from depression and find joy again, this episode is a must-listen.