Genay Peavey and Susan Sanders
Genay Peavey and Susan Sanders
#26 Taking Sh!t Personally
#26 Taking Sh!t Personally
#26 Taking Sh!t Personally
Sunday 7th August 2022
Join Genay Peavey and Susan Sanders on 'Conscious Contact' as they discuss taking things personally, managing emotions, and prioritizing self-care.
42 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Genay Peavey and Susan Sanders
Overview:
Categories:
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
100 (View all)
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Get the buttons here!Taking Things Personally: A Journey with Genay Peavey and Susan Sanders
If someone says to me you're being a piece of shit, the only time I need to take that personally is if I'm being a piece of shit, yeah, like. If it's not, I'm not going to take it personally.
Ever wonder why some comments stick with you while others roll off your back? In this episode of 'Conscious Contact', hosts Genay Peavey and Susan Sanders share their personal experiences on the art of not taking things too personally. They dive into the emotional rollercoaster that comes with overthinking and anxiety, offering practical tips on how to redirect those negative feelings. The conversation is heartfelt and relatable, touching on how being a good person plays a role in this process.
Genay and Susan don’t just stop at emotions; they also explore the importance of community, friendship, and physical activity in maintaining mental health. Their candid reflections on prioritizing recovery and self-care in a world that often values busyness over well-being are both inspiring and practical. They emphasize the need to acknowledge your emotions, speak your truth, and seek professional help when necessary.
If you're looking for insights on how to manage your emotions better and live a more authentic life, this episode is for you. It's a blend of personal anecdotes and broader advice that makes it easy to connect with the hosts' journey. Tune in for a conversation that's as enlightening as it is comforting.