The Self Development Coach
The Self Development Coach
#26 - Shame, Compassion and Acceptance with Malachy Dunne
#26 - Shame, Compassion and Acceptance with Malachy Dunne
#26 - Shame, Compassion and Acceptance with Malachy Dunne
Tuesday 5th October 2021
Join Johnny Lawrence and Malachy Dunne as they discuss overcoming trauma, addiction, and anxiety through compassion and acceptance.
57 minutes
Transformative
Inspiring
Informative
Empowering
Hopeful
About this podcast
Author:
The Self Development Coach
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Healing Through Compassion: Malachy Dunne's Journey on The Self Development Podcast
Our capacity for acceptance is high. We can always find a level that we can accept. There's a saying that goes around about resentment. Resentment is like drinking poison and waiting for the other person to die.
Imagine having a guide who can help you navigate the murky waters of trauma, addiction, and anxiety. In this episode of The Self Development Podcast, Johnny Lawrence sits down with Malachy Dunne, the founder of Lifetime Therapy. Malachy isn't just a counselor and educator; he's someone who has profoundly impacted Johnny's own journey towards acceptance and healing. Their conversation touches on deep and sometimes difficult subjects, but it's filled with wisdom and practical advice.
Malachy shares his thoughts on how shame can trap us in negative cycles and how developing self-compassion can set us free. He believes that therapy isn't just about dealing with emotions; it's also about changing the way we think. This episode is particularly special because Johnny opens up about his own struggles with childhood trauma and how Malachy's guidance helped him find a sense of peace he once thought was unattainable.
If you're looking for insights on overcoming life's toughest challenges, this episode offers a blend of professional expertise and personal experience that can inspire and empower you to take the next step in your own journey.