#26 - One Day at a Time#26 - One Day at a Time
A2D - From Addict to Disciple
David Hain discusses the power of living one day at a time in recovery, offering tips to stay present and focused.
11:29•28 Sept 2020
Embracing the Present: One Day at a Time in Recovery
“Living one day at a time allows you to tackle something that you can be responsible for, rather than having to focus on never drinking again the rest of your life.”
Ever felt overwhelmed by the weight of past regrets or future worries? In this episode of 'A2D - From Addict to Disciple', David Hain tackles the concept of living one day at a time in recovery. David, an International Advanced Alcohol and Drug Counselor, breaks down how focusing on today can transform your recovery journey. He explains how setting small, manageable goals can help you stay grounded and present, making each day a victory in itself.
By paying attention to your emotions as they arise, you can better understand and respond to life's challenges without getting lost in what was or what might be. David also highlights the dangers of merely going through the motions and offers practical advice on how to truly seize the day. If you're struggling with staying present or finding it hard to let go of yesterday's mistakes and tomorrow's anxieties, this episode is a must-listen.
It's all about making today count and finding freedom in the here and now.
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