Unsweetened Sio
Unsweetened Sio
26 - Julia Ross, Psychotherapist and Author of "The Craving Cure"
26 - Julia Ross, Psychotherapist and Author of "The Craving Cure"
26 - Julia Ross, Psychotherapist and Author of "The Craving Cure"
Wednesday 2nd October 2019
Tune into 'Unsweetened Sio' as Julia Ross discusses brain chemistry, food cravings, and practical solutions for overcoming addiction.
56 minutes
Informative
Hopeful
Encouraging
Educational
Supportive
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Craving Solutions: Julia Ross on Brain Chemistry and Addiction
For an awful lot of people, and by far the most common cause of food craving is this: need for some fun, some enjoyment, some pleasure in life, reward at The End Of The Day, you know, a relief from the stress and discomfort and emotional pain of life.
Imagine a life where food cravings no longer control you. In this episode of 'Unsweetened Sio', host Siobhan Huggins sits down with Julia Ross, a seasoned psychotherapist and the author of 'The Craving Cure'. With over four decades of experience in psychotherapy and nutritional therapy, Julia has developed groundbreaking treatments for mood disorders, eating issues, and addictions. Her latest book dives deep into the science of cravings, offering practical solutions grounded in brain chemistry.
Julia explains how neurotransmitters play a pivotal role in our cravings and introduces the idea that the need for pleasure is often at the root of these urges. She suggests amino acid supplements as a potential tool to help repair brain function and curb cravings. The episode also touches on how to support children facing similar challenges and when it might be appropriate to stop using supplements.
Packed with valuable tips and online resources, this conversation promises to be both enlightening and empowering. Whether you're struggling with your own cravings or seeking ways to help a loved one, Julia's insights offer a fresh perspective on tackling these common challenges.