Pat Ridge
Pat Ridge
#26 - How we Deal with Depression, Anxiety, & ADHD
#26 - How we Deal with Depression, Anxiety, & ADHD
#26 - How we Deal with Depression, Anxiety, & ADHD
Sunday 21st July 2019
Patrick Ridge and Billy discuss managing depression, anxiety, and ADHD without meds on 'Learning to Lose'. Practical advice and fresh perspectives offered.
Explicit
70 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Pat Ridge
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Navigating Intimate Relationships
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
168 (View all)
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Get the buttons here!Tackling Mental Health: Patrick and Billy's Alternative Approaches
I think everyone has issues and problems and, like I said a minute ago, it's a discipline, it's like knowing, being aware of your mind and when you're doing the things that you do and how to navigate through those times.
What if there were ways to manage depression, anxiety, and ADHD without relying solely on medication? In this episode of 'Learning to Lose', host Patrick Ridge and his co-host Billy dive into this very topic. Patrick, who has been sober for 14 years, and Billy, bring their personal experiences and insights to the table in a raw and honest conversation about mental health.
They discuss the importance of personal growth, self-awareness, and the often-overlooked impact of social media on our mental well-being. Patrick shares, 'It's a discipline, it's like knowing, being aware of your mind and when you're doing the things that you do and how to navigate through those times'. If you're looking for practical advice and a fresh perspective on dealing with mental health challenges, this episode offers valuable takeaways.
Join Patrick and Billy as they explore alternative approaches to medication and provide guidance on navigating tough times.