Laura Lummer
Laura Lummer
#259 The Chef's Garden with Dr. Amy Sapola - The Benefits of Eating from a Regenerative Farm
#259 The Chef's Garden with Dr. Amy Sapola - The Benefits of Eating from a Regenerative Farm
#259 The Chef's Garden with Dr. Amy Sapola - The Benefits of Eating from a Regenerative Farm
Tuesday 11th July 2023
Join Laura Lummer and Dr. Amy Sapola on 'The Breast Cancer Recovery Coach' as they discuss the benefits of regenerative farming for better health.
53 minutes
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Laura Lummer
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Get the buttons here!Revitalizing Wellness with Regenerative Farming: A Chat with Dr. Amy Sapola
Episode Overview
- Dr. Amy Sapola discusses the benefits of regenerative farming and its impact on nutrition and health
- Insights into the importance of soil health, biodiversity, and connection between healthy soil and nutrient-rich, flavourful produce
- Exploration of strategies for encouraging children to embrace healthier eating habits by engaging them in the planting and cooking processes
- Advocacy for a deeper understanding of farming practices and their impact on health
- Practical tips for adopting a more nourishing lifestyle
Diversity in our diet is tremendously important. So again, eating the rainbow, getting as many different colors of phytonutrients as you can is so important and also eating seasonally. That helps us kind of with our digestive system, with our liver, right? In the summer, cooling foods more like tomatoes and cucumbers and foods that are like higher in moisture.
Have you ever wondered about the journey your food takes before it lands on your plate? In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer sits down with Dr. Amy Sapola, a Clinical Pharmacist and Director of Farmacy at Farmer Jones Farms, to discuss the incredible benefits of regenerative farming. Dr.
Sapola, an expert in functional medicine, dives into how the health of our soil directly impacts the quality of the food we eat and, ultimately, our own well-being. She explains why not all cauliflower is created equal and the vital role nutrient-rich soil plays in growing healthy, flavorful produce. Laura and Dr. Sapola also explore the differences between regenerative and organic farming, highlighting why regenerative practices are essential for maintaining biodiversity and promoting a healthier ecosystem.
This episode isn't just for the green thumbs out there; it's for anyone curious about how their food choices can lead to a healthier life. From tips on seasonal eating to engaging kids in gardening and cooking, this conversation is packed with practical advice and eye-opening insights. Dr. Sapola's passion for wellness shines through as she shares strategies to make healthier eating habits more accessible and enjoyable for everyone.
Whether you're a breast cancer survivor looking to boost your nutrition or someone keen on learning more about sustainable farming, this episode offers a fresh perspective on the connection between soil health and personal health. Tune in to discover how making mindful food choices can lead to a revitalized lifestyle.