Stacey Ziegler
Stacey Ziegler
258 // Calorie Deficit for Weight Loss: Strategies for Success
258 // Calorie Deficit for Weight Loss: Strategies for Success
258 // Calorie Deficit for Weight Loss: Strategies for Success
Tuesday 20th August 2024
Stacey Ziegler shares practical tips on achieving weight loss through calorie deficits, offering insights into healthy living and holistic well-being.
15 minutes
Informative
Supportive
Encouraging
Motivational
Honest
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
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Episodes:
272 (View all)
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Get the buttons here!Mastering Calorie Deficits: Stacey Ziegler's Guide to Effective Weight Loss
Episode Overview
- Calorie deficit means consuming fewer calories than you burn.
- Consult healthcare professionals for personalised guidance.
- Focus on nutrient-rich foods and increase physical activity.
- Avoid sugary drinks and processed foods for better results.
- Calorie deficit benefits include improved blood pressure and heart health.
Creating a calorie deficit involves consuming fewer calories than you burn.
Are you a mum feeling lost or frustrated with unhealthy habits? Stacey Ziegler, a holistic life coach, brings a blend of faith and fitness in her podcast 'Speak Truth'. In this episode, Stacey wraps up her seven-step strategy to fat loss by focusing on the concept of calorie deficits. She explains how consuming fewer calories than you burn can lead to weight loss, sharing practical tips on achieving this through nutrient-rich foods and increased physical activity.
Stacey also highlights the importance of consulting healthcare professionals for personalised guidance. Stacey, who is navigating her 40s and perimenopause, shares her own journey and insights into staying healthy mentally, physically, and spiritually. She breaks down the benefits of a calorie deficit beyond just weight loss, such as improved blood pressure, reduced risk of type 2 diabetes, enhanced heart health, and potentially a longer lifespan. With a friendly tone and relatable anecdotes, Stacey makes complex topics accessible and engaging.
The episode also covers the types of foods to avoid, like sugary drinks and processed foods, and encourages listeners to focus on whole grains, lean proteins, and healthy fats. Stacey's goal is to inspire and motivate you to take actionable steps towards a healthier lifestyle. If you're looking for a supportive and informative guide on your weight loss journey, this episode is a must-listen. Ready to take control of your health?
Tune in and discover practical strategies that can help you achieve your goals while embracing a holistic approach to well-being.