Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
257: Why is Practicing Gratitude Is So Important
257: Why is Practicing Gratitude Is So Important
257: Why is Practicing Gratitude Is So Important
Monday 7th November 2022
Discover how gratitude can change your life with Tamar Medford and Lane Kennedy on 'The Now What Society'. Tune in for practical tips and heartfelt discussions.
Explicit
36 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
304 (View all)
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Get the buttons here!Gratitude: A Daily Practice for a Happier Life
It's not rocket science to care for your body, but it is about making a decision and a commitment to care for your body.
Feeling like life's got you down? Tamar Medford and Lane Kennedy are here to remind you why gratitude might be the missing piece in your daily routine. In this episode of 'The Now What Society', they dive into the profound impact of practicing gratitude, especially when life feels overwhelming. With over 36 years of sobriety between them, these hosts know a thing or two about finding joy in the little things.
They share their personal journeys and how gratitude has been a game-changer in their recovery. Tamar and Lane don't just talk about the benefits; they offer practical tips to help you incorporate gratitude into your life. From jotting down three things you're thankful for each day to taking mindful walks, they cover simple yet effective ways to shift your focus from what's wrong to what's right.
They also tackle the tough stuff—like being grateful even when things are tough and you feel like giving up. By the end of this episode, you'll see how gratitude can improve your relationships, boost your self-esteem, and reduce stress. Tamar and Lane emphasize the importance of community support and overcoming negative self-talk. They challenge you to step out of your comfort zone and try new things, helping you develop a greater sense of appreciation for your own abilities and accomplishments.
So, if you're ready to change your perspective and lead a more fulfilling life, this episode is a must-listen.