Breaking Free: How Your Beliefs Shape Your Actions with Michelle Porterfield
Episode Overview
Beliefs are the undercurrent of behaviours and actions Untangling beliefs is crucial for changing behaviour Recognizing the cost and origins of beliefs Assessing the alignment of beliefs with desired outcomes Crafting new empowering stories is transformative
Your beliefs are the thing that is keeping you stuck. They are the deeper undercurrent of your behaviors and your actions. We cannot change our behavior unless we untangle the belief. This is your opportunity to recognize and celebrate the joy in being wrong about your beliefs.
Ever wondered why certain habits seem impossible to break? In this episode of 'Set Free Sisterhood', Michelle Porterfield digs deep into the core of our behaviors—our beliefs. These beliefs aren't just thoughts; they're the invisible scripts that guide our actions and reactions. Michelle explains how these deep-rooted beliefs, often formed over a lifetime, can either hold us back or propel us forward.
Through a series of six thought-provoking questions, she helps listeners identify and challenge the beliefs that keep them stuck. With her compassionate and relatable approach, Michelle guides you to uncover the origins of these beliefs and assess their validity. Are they true? Are they helpful? And most importantly, do they align with the life you want to live? Michelle's insights offer a roadmap for transforming limiting beliefs into empowering ones, paving the way for personal growth and freedom from overdrinking.
Whether you're struggling with alcohol dependence or just looking to make positive changes in your life, this episode provides practical tools and heartfelt encouragement to help you move forward.