Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
256: The Four Tasks of Mourning
256: The Four Tasks of Mourning
256: The Four Tasks of Mourning
Wednesday 6th March 2024
Veronica Valli and Chip Somers discuss the Four Tasks of Mourning, offering guidance on processing grief and moving forward in sobriety.
Explicit
39 minutes
Informative
Supportive
Compassionate
Healing
Hopeful
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
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Episodes:
318 (View all)
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Get the buttons here!Navigating Grief: The Four Tasks of Mourning
Episode Overview
- Accept the reality of the loss.
- Experience the pain and emotions of grief.
- Adjust your environment to reflect the absence.
- Withdraw emotional energy and reinvest it elsewhere.
- These tasks apply to various types of loss, not just death.
This is about moving on, really. This is the process of moving on.
Veronica Valli and Chip Somers return with another thought-provoking episode of Soberful, focusing on the 'Four Tasks of Mourning'. This episode dives into the essential steps that help individuals process grief and move forward. Veronica and Chip, both seasoned in recovery, share their personal experiences and professional insights, making this episode both relatable and educational.
They break down the four tasks: accepting the reality of the loss, experiencing the pain and emotions of grief, adjusting to an environment where the deceased is missing, and withdrawing emotional energy to reinvest in other relationships or activities. This isn’t just about losing a loved one; it can apply to any significant loss, such as a job or a home. Chip's anecdotes and Veronica's empathetic approach create a comforting space for anyone dealing with loss.
Their candid discussion encourages you to face grief head-on and find healthy ways to cope. If you’re looking for guidance on how to handle loss while staying sober, this episode is a must-listen. Tune in for heartfelt advice, personal stories, and practical tips on navigating through grief.