Stacey Ziegler
Stacey Ziegler
253 // The 3 benefits to moving your body over 40!
253 // The 3 benefits to moving your body over 40!
253 // The 3 benefits to moving your body over 40!
Tuesday 16th July 2024
Stacey Ziegler discusses the benefits of moving your body over 40, emphasising mental clarity and happiness through regular movement.
15 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
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Episodes:
262 (View all)
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Get the buttons here!The Benefits of Moving Your Body Over 40 with Stacey Ziegler
Episode Overview
- Less is more when it comes to exercise as we age.
- Listen to your body and adjust your routine accordingly.
- Incorporate a variety of movements like walking, dancing, and strength training.
- Exercise improves mental clarity and releases happy hormones.
- Find joy in movement to stay motivated and consistent.
Less is more, especially as we age. Listen to your body and find joy in movement.
In this episode of the Speak Truth podcast, Stacey Ziegler dives into the benefits of moving your body, especially for those over 40. As a holistic life coach and fitness trainer, Stacey shares her personal experiences and practical tips on how to incorporate movement into your daily routine. She emphasises that less is more, particularly as we age, and highlights the importance of listening to your body.
Whether it's walking, dancing, or strength training, Stacey provides a variety of ways to stay active and improve both physical and mental health. She also discusses the mental clarity and happiness that come from regular movement, making it clear that exercise is not just about burning calories but about feeling good in your skin. If you're looking for motivation to get moving and improve your overall well-being, this episode is a must-listen. So, what are you waiting for?
Lace up those trainers and take a step towards a healthier, happier you!