Tom Conrad: Addiction Recovery Podcaster
Tom Conrad: Addiction Recovery Podcaster
252 - Why bother getting sober? There is no reason to!
252 - Why bother getting sober? There is no reason to!
252 - Why bother getting sober? There is no reason to!
Sunday 5th February 2023
Tom Conrad shares insights on discovering your 'why' for sobriety and staying motivated with practical tips on Real Recovery Talk.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
Healing
Educational
Supportive
Transformative
Motivational
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
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Episodes:
463 (View all)
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Get the buttons here!Finding Your 'Why' in Sobriety: Tom Conrad's Guide to Staying Motivated
Consequences aren't going to keep you sober, but if you have some sort of drive behind why you're getting sober in the first place, then you stand a chance.
Ever wondered what keeps people committed to sobriety long after the initial decision to quit? In this thought-provoking episode of Real Recovery Talk, host Tom Conrad delves into the crucial concept of discovering your 'why' for getting sober. Tom, a certified addictions counselor and someone who has walked the path of addiction and recovery himself, shares his insights on why defining your personal motivation is essential for long-term sobriety.
Tom kicks off the episode by acknowledging a harsh reality: quitting substances is the easy part; staying sober is where the real challenge lies. He emphasizes that without a strong, clear 'why', the risk of relapse looms large. To help listeners find their 'why', Tom suggests creating a vision board that outlines specific goals in various aspects of life, such as relationships, career, and personal growth.
This tangible reminder serves as a daily motivator, keeping the focus sharp and intentions clear. Throughout the episode, Tom shares personal anecdotes from his own recovery journey, making the advice feel grounded and relatable. He also highlights the importance of surrounding oneself with a supportive community. Whether it's a sober support group or friends who have successfully navigated their own recovery journeys, having a network of understanding individuals can make all the difference. Tom's approach is both empathetic and practical.
He doesn't just talk about the theory behind staying sober; he offers actionable steps that listeners can implement right away. From setting tangible goals to finding a supportive community, Tom provides a roadmap for anyone struggling to maintain their sobriety. This episode is a must-listen for anyone in recovery or supporting someone who is. Tom's blend of personal experience and professional expertise offers valuable insights that can help listeners not just stay sober, but build a fulfilling life in recovery.