Veronica Valli & Chip Somers
Veronica Valli, Chip Somers
250: Workaholism
250: Workaholism
250: Workaholism
Wednesday 24th January 2024
Veronica Valli and Chip Somers discuss workaholism, its impact on health, and tips for achieving a balanced life in 'Soberful' episode 250.
Explicit
38 minutes
Informative
Empowering
Inspiring
Hopeful
Entertaining
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
316 (View all)
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Get the buttons here!Workaholism: Breaking Free from the Chains of Overwork
Episode Overview
- Chip and Veronica share personal experiences of workaholism and its impact
- Discussion on reframing rest as productive and finding a healthy work-life balance
- Exploration of the link between workaholism and physical health
- Insights into the importance of purpose and productivity
- Humorous aside about Chip's Pilates experience
rest is productive
Ever feel like you're drowning in work and can't come up for air? In this episode of 'Soberful', Veronica Valli and Chip Somers tackle the issue of workaholism head-on. With nearly five decades of sobriety between them, they know a thing or two about addictive behaviors, and workaholism is no exception. Chip opens up about how he used work to fill the void left by alcohol, only to find himself trapped in another unhealthy cycle.
Veronica shares her own battles with the constant pressure to be productive and the guilt that comes with taking time off. Together, they explore how workaholism can sneakily undermine your health and well-being. They discuss the struggle many face in finding a balance between work and relaxation, emphasizing that rest is not just a luxury but a necessity. With their trademark blend of humor and wisdom, they offer practical tips for reclaiming your life from the clutches of overwork.
And just to lighten the mood, Chip shares a hilarious story about his less-than-graceful attempt at Pilates. If you're feeling overwhelmed by your job or just need a reminder that it's okay to take a break, this episode is for you.