Michael Stoller on Emotional Sobriety: Insights from 'I Love Root Canals'
The only thing I have power over is saying: I hear you, I don't want to and I'm going to do it anyways. And I think it's the difference between an adult and a child.
Ever thought about how a root canal could relate to emotional sobriety? In Episode #250 of 'My Blueprint', Michael Stoller takes a unique approach to discuss his personal battles with depression, anxiety, and the quest for emotional balance. This episode is not your typical chat about mental health; it's a raw, unfiltered stream of consciousness where Michael dives into the importance of structure and the constant struggle against procrastination.
He also opens up about his experiences with seasonal affective disorder (SAD) and how a light box has been a game-changer for his mood. One standout moment is when Michael says, 'The only thing I have power over is saying: I hear you, I don't want to and I'm going to do it anyways. And I think it's the difference between an adult and a child'. It's these nuggets of wisdom that make this episode worth a listen.
Michael's candid storytelling offers not just insights but also a sense of companionship for anyone grappling with similar issues. If you're looking for a podcast that feels like a heart-to-heart conversation, this episode is a must-listen.