Stacey Ziegler
Stacey Ziegler
250 // H2Glow: How Water Can Transform Your Health After 40
250 // H2Glow: How Water Can Transform Your Health After 40
250 // H2Glow: How Water Can Transform Your Health After 40
Monday 1st July 2024
Discover how water can transform your health after 40 with Stacey Ziegler's practical tips on hydration, skin health, and more.
15 minutes
Informative
Encouraging
Supportive
Engaging
Hopeful
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
273 (View all)
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Get the buttons here!H2Glow: Transform Your Health with Water After 40
Episode Overview
- Drinking water improves skin health by plumping up skin cells.
- Proper hydration aids digestion and prevents constipation.
- Water boosts energy levels, especially during menopause.
- Staying hydrated supports cognitive function and memory.
- Drinking water helps with weight management by making you feel fuller.
Water helps to plump up our skin cells, giving you that more youthful appearance instead of a dry, old look
Ever wondered how something as simple as water can change your life, especially after 40? Stacey Ziegler, a holistic life coach, dives into this refreshing topic in her episode 'H2Glow: How Water Can Transform Your Health After 40'. If you're a woman over 40, Stacey's insights are a must-hear. She breaks down the numerous benefits of staying hydrated, from improving skin health to aiding digestion and boosting energy levels.
As our bodies age, they become less efficient at retaining water, making it crucial to up our intake. Stacey shares her personal experiences and tips, including adding lemon or other fruits to make water more palatable. She even touches on the often overlooked benefits like supporting cognitive function and helping with weight management. Stacey's casual and engaging style makes complex health topics easy to understand and apply in daily life.
Whether you're dealing with menopause symptoms or just looking to feel better overall, this episode offers practical advice you can start using today. So grab a glass of water and tune in to learn how this simple habit can make a big difference. Ready to feel more energised and youthful? Give this episode a listen and find out how staying hydrated can transform your health!